Lymph Loves Hydration

Your lymphatic system is like a river—it needs flow to stay clean and functional. Hydration is the first and most powerful way to support your lymph.

When you're even slightly dehydrated, lymph becomes sluggish and thick. But when you're well-hydrated, lymph flows freely, sweeping away toxins, waste, and inflammation.

💧 Start your day with a big glass of water.💧 Sip consistently throughout the day (not just when you're thirsty).💧 Add a pinch of sea salt or a squeeze of lemon to enhance absorption.

If you're coming for lymphatic drainage massage, aim to be hydrated before and after your session. It makes a noticeable difference!

Stay juicy, lymph lovers 💦