Lymph Loves Movement

Your lymphatic system doesn’t have a pump like your heart—it relies on your body’s movements to keep things flowing.

This means that even small, intentional movements can have a powerful effect on your overall health.

🚶‍♀️ Go for a gentle walk.🧘‍♂️ Do some light stretching.🌀 Try bouncing on your heels, or rebounding on a trampoline.

Every time your muscles contract, you’re giving your lymph a little push forward. That’s why you often feel lighter and more energised after a session of lymphatic drainage massage.

Let’s keep that river moving!