Lymph Loves Rest

You might think the lymphatic system is only active when you're moving, but it also does important work while you're resting.

During deep, restful sleep, your brain flushes out waste through its lymph-like system (called the glymphatic system). This is when your body repairs, detoxes, and resets.

😴 Create a relaxing wind-down routine.🛏️ Prioritise consistent, quality sleep.📴 Reduce screen time before bed.

After a lymphatic massage, your body will crave rest—so listen to it. Naps are productive. Stillness is powerful. Rest is part of the flow.